Superfood Obsession: Acai Bowls

Superfood Obsession: Acai Bowls

As the weather begins to heat up, moving into the dreamy days of summer (for most of you), I thought I’d share my absolute favorite summer treat: the acai bowl. There are a thousand ways to make these, but I’ve nailed down a quick and easy recipe that...
The Problem (and Solution) is You

The Problem (and Solution) is You

“To bow to the fact of our life’s sorrows and betrayals is to accept them; and from this deep gesture we discover that all life is workable. As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.” ― Jack Kornfield...
10 Things Yoga Won’t Do

10 Things Yoga Won’t Do

This article first appeared on elephant journal here. As a teacher and long-time yoga student, I will attest to its many beautiful gifts. However, there are many things that yoga cannot give us. Ten Things Yoga Won’t Do. 1. Yoga will not always offer comfort. Yoga is...
The Art of Saying No

The Art of Saying No

For most of us, the demands of our external lives seem to grow by the day and we often feel exhausted, depleted and worn down by the time our head hits the pillow. One big reason for this is because it can be so difficult to say no. I’ve come to find that a...
Yoga Strong: A Metamorphose Into Warriorship

Yoga Strong: A Metamorphose Into Warriorship

I call it “Yoga Strong.” Being Yoga Strong is about more than what happens on the mat, but is rather inspired by it. As I’ve gained physical strength, at times utilizing gravity and at others defying it, as I’ve learned when to be passive and...

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