Cliff Jumping: Part 2

Cliff Jumping: Part 2

Many of you know my story: I left a high-pressure, high-paying job in San Francisco to follow a dream that was more aptly aligned with my soul. I hopped on a plane to Australia, knowing little more than this: I was ready to take a massive leap of faith and I trusted that I would gain from the experience all that I needed.

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Get Moving! 7 Ways to Break a Rut

Get Moving! 7 Ways to Break a Rut

Feeling unmotivated lately? It happens to us all! We may go through days, weeks or even months as we procrastinate and find ways around engaging in tasks or tackling goals that we thought we really wanted. Sound familiar? If you’re feeling a drop in motivation lately, try these seven tips…

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Superfood Obsession: Acai Bowls

Superfood Obsession: Acai Bowls

As the weather begins to heat up, moving into the dreamy days of summer (for most of you), I thought I’d share my absolute favorite summer treat: the acai bowl. There are a thousand ways to make these, but I’ve nailed down a quick and easy recipe that nails it every ti

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The Problem (and Solution) is You

The Problem (and Solution) is You

It’s easy to get knocked off balance from time to time – it happens to us all (myself very much included). Perhaps you’re dealing with this now – or perhaps you can think of a time when you have. And, as certain as death and taxes, you will inevitably be thrown off kilter again.

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The Art of Saying No

The Art of Saying No

For most of us, the demands of our external lives seem to grow by the day and we often feel exhausted, depleted and worn down by the time our head hits the pillow. One big reason for this is because it can be so difficult to say no.

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